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Fitness & Rehabilitation Information

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Seniors swimming in pool      

Fitness & Rehabilitation Information

Fitness Programs - Fall 2017
Aquatic Fitness & Weight Training - Fall 2017
Personal Training - Fall 2017

Information Sheets & Forms

PAR-Q Fitness Questionnaire
Adaptive Aquatic Fitness Information sheet 
Adaptive Fitness Participant Information Form
Adaptive Fitness Physician Consent Form
Aquatic Arthritis Information Sheet
Aquatic Arthritis Participant Information Form
• Aquatic Arthritis Physician Consent Form
Youth Consent Form (Aquatic Fitness)
  Take Heart Cardiac Rehabilitation Program (19+)

This program will benefit people who have had a cardiac event or who have the following risk factors:  medication to lower blood pressure, abnormal cholesterol, overweight, diabetic, smoking history, inactivity, stress, depression and lung or kidney disease.  This 12-week program was developed in partnership with Island Health (VIHA).  You will begin with an individual assessment and then receive an exercise prescription that is supervised twice a week by a Kinesiologist.  

Take Heart Doctor Referral
Take Heart Information Sheet
Take Heart Liability Release Form

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Equipment

Our air conditioned weight room has everything you need for a complete workout including a great selection of cardiovascular and strength training equipment with a TV overlooking the pool:

  • 2 Treadmills
  • 2 Elliptical Trainers
  • 1 Upright & 2 Recumbent Bikes
  • Rowing Machine
  • Functional Trainer with Graduated Weight Stacks
  • Paramount Weight Stack Machines
  • Curl Bars 20-80 lbs
  • Squat Rack
  • Vertical Knee Raise/Dip Bar
  • Dumbbells, Exercise Balls, Exercise Bands/Tubing, Skipping Ropes, Bosu Balls, Benches, etc.
  • Stretching Area

 Did You Know? 

We provide the following professional services:

  • Adult & Youth Instructional Programs
  • Weight Room Orientations for Special Groups
  • Personal Training
  • Pre-Employment Fitness Testing
  • Paramedic & Firefighter Candidate Fitness Testing
  • And much more

For more info call 287-9234 extension 236

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301-990 Cedar Street, Campbell River, BC  V9W 7Z8  phone: 250-830-6700 or 1-877-830-2990  fax: 250-830-6710

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